Are you experiencing psychological or emotional pain?

Do you feel caught up in your life without direction?

Do you wonder how to change your life’s course?

If the answer to any of these questions is “yes,” you may be a good candidate for therapy.  Therapy can help you in some of the following ways:

1) Through being listened to, you will learn how to listen to yourself.

2) Through taking the time out to reflect on where you are, you will be able to disconnect from the speeding train of your life and decide if the destination you’re headed toward is the destination you chose when you boarded this train.

3) Through greater self awareness, both of how you got to where you are, as well as to who you actually are, you will be able to make small changes in your life which will have a large effect on where you eventually end up.

I see adult psychotherapy as a gradual process of developing awareness and choosing differently in your everyday life.   It helps to have another person listen to you and reflect back to you, because we all get so stuck in our everyday stories that we lose the perspective of who we are and where we’re going.  The work I do with my clients is not dramatic, but over the course of time it is profound.

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To schedule an appointment or
for a free 15 minute consultation,
please call me at 925-685-9463 ext 9.